CARDIO CARDIO CARDIO!
It's like his number one rule....this way, you can outrun the zombies! LOL
My first tip on being prepared for any kind of emergency is to be fit!
This is a hard one for me, I'll be the first to admit that I am about 30-40 pounds overweight and my muscle mass is pretty low. I am slowly getting it back up there but it's been hard.
My goal is to be able to run 5km again by the end of this year.....think I can do it?
Think you can do it??
GET FIT TO BE PREPARED FOR ANY EMERGENCY!
It's like his number one rule....this way, you can outrun the zombies! LOL
My first tip on being prepared for any kind of emergency is to be fit!
This is a hard one for me, I'll be the first to admit that I am about 30-40 pounds overweight and my muscle mass is pretty low. I am slowly getting it back up there but it's been hard.
My goal is to be able to run 5km again by the end of this year.....think I can do it?
Think you can do it??
GET FIT TO BE PREPARED FOR ANY EMERGENCY!
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